{"id":857,"date":"2024-06-01T12:57:48","date_gmt":"2024-06-01T15:57:48","guid":{"rendered":"https:\/\/mindsetreprogramado.com\/?p=857"},"modified":"2024-06-15T16:36:29","modified_gmt":"2024-06-15T19:36:29","slug":"reframing-what-is-and-how-to-apply-it-in-everyday-life","status":"publish","type":"post","link":"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/","title":{"rendered":"Reframing: what it is and how to apply it in everyday life"},"content":{"rendered":"<p>Have you ever felt like a problem seemed insurmountable until you changed your perspective? This shift in perspective is called \u201creframing.\u201d Reframing is a powerful technique that transforms the way we interpret situations, allowing us to see challenges in a new light.<\/p>\n<p>In this article, we will explore what reframing is, how to apply it in your daily life, and the benefits it can bring to your life. Let&#039;s start this transformative journey together!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#O_que_e_reframing\" >What is reframing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#A_importancia_do_reframing_no_bem-estar\" >The importance of reframing in well-being<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#1_Reducao_do_estresse_e_da_ansiedade\" >1. Reduces stress and anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#2_Aumento_da_resiliencia\" >2. Increased resilience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#3_Melhora_da_comunicacao_e_dos_relacionamentos\" >3. Improved communication and relationships<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#4_Maior_autoconfianca_e_autoestima\" >4. Greater self-confidence and self-esteem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#5_Alcancar_metas_e_objetivos\" >5. Achieve goals and objectives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Como_o_reframing_funciona\" >How does reframing work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Os_4_passos_para_aplicar_o_reframing\" >The 4 steps to apply reframing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Dicas_para_usar_o_reframing_com_sucesso\" >Tips for using reframing successfully<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Tecnicas_de_reframing\" >Reframing techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Reframing_em_diferentes_areas_da_vida\" >Reframing in different areas of life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Relacionamentos\" >Relationships<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Trabalho\" >Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Saude\" >Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Financas\" >Finances<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Como_medir_o_sucesso_do_reframing\" >How to measure the success of reframing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Resumindo%E2%80%A6\" >In short\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Perguntas_comuns_sobre_reframing\" >Common questions about reframing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/mindsetreprogramado.com\/en\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#Pontos_relevantes_sobre_o_artigo\" >Relevant points about the article<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_reframing\"><\/span>What is reframing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As we showed in the introduction, reframing, or reformulation, is a technique used to change the perception of a situation or experience, giving it a new meaning.<\/p>\n<p>In the <a href=\"https:\/\/mindsetreprogramado.com\/en\/nlp\/what-is-nlp-and-how-to-apply-it-to-improve-results\/\">neurolinguistic programming<\/a> (NLP), the concept is known as <a href=\"https:\/\/mindsetreprogramado.com\/en\/nlp\/what-is-resignification-and-how-can-it-change-your-life\/\">resignification<\/a> and, making an analogy, it would be like adjusting the lens through which you see the world. In this way, by changing the \u201cframe\u201d, you change your interpretation and, consequently, your emotional and behavioral reaction.<\/p>\n<p>With roots in cognitive behavioral therapy and neurolinguistic programming, reframing can improve well-being, increase <a href=\"https:\/\/mindsetreprogramado.com\/en\/positive-psychology\/resilience-and-positivity-facing-lifes-challenges\/\">resilience<\/a> and promote a positive mindset. Thus, both disciplines use this approach to help individuals change negative or limiting thoughts, transforming them into something more positive and useful.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_importancia_do_reframing_no_bem-estar\"><\/span>The importance of reframing in well-being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The world around us is constantly changing, and the way we interpret these changes directly impacts our well-being and our ability to deal with life\u2019s challenges. In this sense, reframing is an essential tool for adapting to new realities and building a more resilient and positive life.<\/p>\n<p>The benefits of reframing include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Reducao_do_estresse_e_da_ansiedade\"><\/span>1. Reduces stress and anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Instead of focusing on the negative aspects of a situation, we can look for the positives and find ways to cope more effectively. By changing our perspective on stressful events, we can significantly reduce the impact they have on our emotional well-being.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Aumento_da_resiliencia\"><\/span>2. Increased resilience<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reframing helps us develop greater resilience, the ability to deal with adversity and bounce back from life\u2019s challenges. In this way, we learn to find new perspectives on problems and, consequently, we can overcome obstacles with greater strength and confidence.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Melhora_da_comunicacao_e_dos_relacionamentos\"><\/span>3. Improved communication and relationships<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reframing allows us to understand different points of view, helping us communicate more clearly and empathetically, building healthier and more lasting relationships. As a result, it helps us see situations through the eyes of others, which can prevent conflict and promote mutual understanding.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Maior_autoconfianca_e_autoestima\"><\/span>4. Greater self-confidence and self-esteem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most noticeable changes is that we develop a more positive view of ourselves and our potential. Reframing helps us identify our qualities and abilities, increasing our self-confidence and self-esteem.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Alcancar_metas_e_objetivos\"><\/span>5. Achieve goals and objectives<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another very important point is that reframing helps us overcome the internal and external obstacles that prevent us from achieving our dreams. Thus, a change in perspective on challenges helps us with motivation, helps us to act and take the necessary steps to achieve our goals. <a href=\"https:\/\/mindsetreprogramado.com\/en\/high-performance\/smart-goals-what-are-they-and-how-to-create-yours\/\">goals<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_o_reframing_funciona\"><\/span>How does reframing work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Reframing can be applied to different areas of our lives, from small everyday challenges to big decisions that impact our future.<\/p>\n<p>Some examples of how we can use reframing in our daily lives:<\/p>\n<ul>\n<li>Instead of thinking, \u201cI can\u2019t do this,\u201d we can think, \u201cI haven\u2019t done it yet, but I\u2019m learning and I\u2019ll get better every day.\u201d<\/li>\n<li>Instead of thinking, \u201cMy boss is a tyrant,\u201d we can think, \u201cMy boss has a different leadership style than I\u2019m used to, but I can learn from him and develop new skills.\u201d<\/li>\n<li>Instead of thinking, \u201cI\u2019ll never get a good job,\u201d we can think, \u201cThere are plenty of opportunities out there, and I\u2019ll find a job that\u2019s perfect for me.\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Os_4_passos_para_aplicar_o_reframing\"><\/span>The 4 steps to apply reframing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Putting reframing into practice is simpler than it seems. Just follow these 4 steps:<\/p>\n<ol>\n<li>Identify negative thoughts: The first step is to recognize the negative thoughts that are limiting you. So, pay attention to your thoughts and feelings, and identify those that cause you stress, anxiety or discouragement.<\/li>\n<li>Question the thought: Once you identify the negative thought, question its veracity. Is it really true that you can\u2019t do it? Is your boss really a tyrant? Will you never get a good job?<\/li>\n<li>Finding a new perspective: Are there other ways to look at the situation? What positives can you consider? What can you learn from this experience?<\/li>\n<li>Adopt the new perspective: Once you find a new perspective, repeat it to yourself until it becomes your new belief. Believe that you are capable of overcoming your challenges and achieving your goals.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Dicas_para_usar_o_reframing_com_sucesso\"><\/span>Tips for using reframing successfully<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Start with small changes: Don\u2019t try to change everything at once. So, start with small changes in your thoughts and behaviors.<\/li>\n<li>Be patient and persistent: Reframing is a practice that takes time and effort. Don\u2019t be discouraged if you can\u2019t change your perspective right away.<\/li>\n<li>Celebrate your achievements: Every time you manage to change a negative thought into a positive one, <a href=\"https:\/\/mindsetreprogramado.com\/en\/positive-psychology\/character-strengths-and-virtues-of-positive-psychology\/\">more positive outlook<\/a>, celebrate your achievement. This will help you stay motivated.<\/li>\n<li>Seek professional help if you need it: If you are having difficulty reframing on your own, seek professional help from a psychologist or therapist.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Tecnicas_de_reframing\"><\/span>Reframing techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Contextual reframing involves changing the context of a situation to alter your perception. For example, if you\u2019re facing a problem at work, instead of seeing it as a personal failure, consider it an opportunity to develop new skills.<\/p>\n<p>On the other hand, content reframing changes the way you interpret the essence of a situation. If someone makes a <a href=\"https:\/\/mindsetreprogramado.com\/en\/well-being\/how-to-deal-with-destructive-criticism\/\">criticism<\/a>, instead of seeing it as an attack, see it as <em>feedback<\/em> constructive for personal growth.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reframing_em_diferentes_areas_da_vida\"><\/span>Reframing in different areas of life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Reframing can be applied to many areas of life, from small everyday challenges to big decisions that impact our future.<\/p>\n<p>Some examples of how we can use reframing in different areas of life:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relacionamentos\"><\/span>Relationships<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Don\u2019t think, \u201cMy partner never listens to me.\u201d Instead, think, \u201cMy partner is busy, but I can choose a better time to talk to them.\u201d<\/li>\n<li>Instead of thinking, \u201cMy friends don\u2019t care about me,\u201d we can think, \u201cMy friends are busy with their own lives, but I can make an effort to connect with them more often.\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Trabalho\"><\/span>Work<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>In a team meeting, for example, where your idea is criticized, instead of thinking \u201cMy ideas aren\u2019t good enough or no one takes me seriously,\u201d reframing can shift the thinking to \u201cI can communicate more clearly and persuasively to defend my ideas.\u201d<\/li>\n<li>In another situation, where the thought is \u201cI\u2019ll never get a good job,\u201d the reframed thought might be \u201cThere are plenty of opportunities in the job market, and I\u2019ll find a job that\u2019s perfect for me.\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Saude\"><\/span>Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>If you are overweight and having trouble losing it, don&#039;t think, &quot;I&#039;ll never be able to lose weight,&quot; but think, &quot;I can make small changes to my eating and exercise habits that will help me reach my goal.&quot;<\/li>\n<li>In a situation of chronic illness, for example, instead of thinking \u201cI have a chronic illness and will never feel well again,\u201d we can think \u201cI can learn to cope with my illness and live a full and meaningful life.\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Financas\"><\/span>Finances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>In a financially difficult situation, where several debts are bothering us, instead of thinking \u201cI\u2019ll never be able to get out of the red\u201d, we can think \u201cI can create a budget and discipline myself to follow it.\u201d<\/li>\n<li>On the other hand, thinking about a prosperous financial future, instead of thinking \u201cI will never be rich\u201d, we can think \u201cI can invest my money wisely and achieve my financial goals.\u201d<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Como_medir_o_sucesso_do_reframing\"><\/span>How to measure the success of reframing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Measuring the success of reframing involves observing changes in emotional and behavioral response. So if you notice a reduction in stress and a more positive attitude toward challenges, that\u2019s a sign that reframing is working. A good strategy is to keep a <a href=\"https:\/\/mindsetreprogramado.com\/en\/well-being\/journaling-what-is-it-and-what-are-the-benefits-for-well-being\/\">diary of thoughts and feelings<\/a>, which can help track this progress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Resumindo%E2%80%A6\"><\/span>In short\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Practicing reframing regularly can transform the way you perceive and react to life situations. This simple yet powerful technique can significantly improve your mental, emotional, and even physical well-being. So, consistent practice and patience are essential to reap the benefits of this approach.<\/p>\n<p>Start your transformation and see the positive changes that reframing can bring to your life. Turning challenges into opportunities not only reduces stress, but also builds resilience and promotes a positive mindset. So give it a try and see how this change in perspective can revolutionize your life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Perguntas_comuns_sobre_reframing\"><\/span>Common questions about reframing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>What is reframing? Reframing is the technique of changing your perspective on a situation to alter your interpretation and emotional response.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>How can reframing help my life? It can reduce stress, increase resilience, improve relationships, and promote a positive mindset.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Is it difficult to learn the reframing technique? No, with constant practice and patience, anyone can learn to apply reframing in their daily life.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Can I do reframing on my own or do I need a professional? You can start by yourself, but seeking help from a professional can speed up the process and provide additional support.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li>How long does it take to see results from reframing? Results vary, but with consistent practice, many people begin to see results.<\/li>\n<\/ol>\n<p>to see positive changes in just a few weeks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pontos_relevantes_sobre_o_artigo\"><\/span>Relevant points about the article<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Fundamental technique: reframing is an essential technique for mental and emotional health.<\/li>\n<li>Origin and application: It has roots in CBT and NLP and can be applied in various areas of life.<\/li>\n<li>Broad benefits: Reduces stress, improves resilience and promotes a positive mindset.<\/li>\n<li>Inspiring Stories: Success stories demonstrate the transformative power of reframing.<\/li>\n<li>Tools and Tips: The article provides practical tools and tips to get you started practicing today.<\/li>\n<\/ol>\n<p>Recommended reading:<\/p>\n<ul>\n<li><a href=\"https:\/\/amzn.to\/3wZl4jV\">Reframing: The art of thinking differently (English Edition)<\/a><\/li>\n<li><a href=\"https:\/\/amzn.to\/4c3TVv6\">Reframing Negative Thinking<\/a><\/li>\n<\/ul>\n<p>Image: <a href=\"https:\/\/br.freepik.com\/vetores-gratis\/ilustracao-do-conceito-de-liberdade_209098790.htm\">Freepik<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever felt like a problem seemed insurmountable until you changed your perspective? This change of perspective<\/p>","protected":false},"author":1,"featured_media":858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[19],"tags":[110,33,122],"class_list":["post-857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alta-performance","tag-alta-performance","tag-pnl","tag-reframing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reframing: o que \u00e9 e como aplicar no dia a dia - mindsetreprogramado.com<\/title>\n<meta name=\"description\" content=\"Reframing \u00e9 uma t\u00e9cnica poderosa que transforma a forma como interpretamos situa\u00e7\u00f5es, permitindo-nos ver desafios sob uma nova luz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindsetreprogramado.com\/en\/high-performance\/reframing-what-is-and-how-to-apply-it-in-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reframing: o que \u00e9 e como aplicar no dia a dia\" \/>\n<meta property=\"og:description\" content=\"Reframing \u00e9 uma t\u00e9cnica poderosa que transforma a forma como interpretamos situa\u00e7\u00f5es, permitindo-nos ver desafios sob uma nova luz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindsetreprogramado.com\/en\/high-performance\/reframing-what-is-and-how-to-apply-it-in-everyday-life\/\" \/>\n<meta property=\"og:site_name\" content=\"mindsetreprogramado.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindsetreprogramado\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-01T15:57:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-15T19:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"748\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcel Castilho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@marcelcast\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcel Castilho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/\"},\"author\":{\"name\":\"Marcel Castilho\",\"@id\":\"https:\/\/mindsetreprogramado.com\/#\/schema\/person\/7b1afc3420400d2389c9b0e3616a139a\"},\"headline\":\"Reframing: o que \u00e9 e como aplicar no dia a dia\",\"datePublished\":\"2024-06-01T15:57:48+00:00\",\"dateModified\":\"2024-06-15T19:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/\"},\"wordCount\":1828,\"publisher\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg\",\"keywords\":[\"alta performance\",\"PNL\",\"reframing\"],\"articleSection\":[\"Alta Performance\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/en\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/\",\"url\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/\",\"name\":\"Reframing: o que \u00e9 e como aplicar no dia a dia - mindsetreprogramado.com\",\"isPartOf\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg\",\"datePublished\":\"2024-06-01T15:57:48+00:00\",\"dateModified\":\"2024-06-15T19:36:29+00:00\",\"description\":\"Reframing \u00e9 uma t\u00e9cnica poderosa que transforma a forma como interpretamos situa\u00e7\u00f5es, permitindo-nos ver desafios sob uma nova luz.\",\"breadcrumb\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage\",\"url\":\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg\",\"contentUrl\":\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg\",\"width\":748,\"height\":445,\"caption\":\"Reframing - o que \u00e9 e como aplicar no dia a dia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/mindsetreprogramado.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reframing: o que \u00e9 e como aplicar no dia a dia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindsetreprogramado.com\/#website\",\"url\":\"https:\/\/mindsetreprogramado.com\/\",\"name\":\"Mindset Reprogramado\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindsetreprogramado.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindsetreprogramado.com\/#organization\",\"name\":\"Mindset Reprogramado\",\"url\":\"https:\/\/mindsetreprogramado.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindsetreprogramado.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2023\/06\/logo-mindset-reprogramado-350x76pix.png\",\"contentUrl\":\"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2023\/06\/logo-mindset-reprogramado-350x76pix.png\",\"width\":350,\"height\":76,\"caption\":\"Mindset Reprogramado\"},\"image\":{\"@id\":\"https:\/\/mindsetreprogramado.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mindsetreprogramado\",\"https:\/\/www.instagram.com\/mindsetreprogramado\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mindsetreprogramado.com\/#\/schema\/person\/7b1afc3420400d2389c9b0e3616a139a\",\"name\":\"Marcel Castilho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/286b63d38bb44a4077b03ff077054e09cd64d1279c058f8feaa02374892dbe61?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/286b63d38bb44a4077b03ff077054e09cd64d1279c058f8feaa02374892dbe61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/286b63d38bb44a4077b03ff077054e09cd64d1279c058f8feaa02374892dbe61?s=96&d=mm&r=g\",\"caption\":\"Marcel Castilho\"},\"description\":\"Marcel Castilho \u00e9 especialista em neuromarketing, neuroci\u00eancia, mindfulness e psicologia positiva. Al\u00e9m de publicit\u00e1rio, tamb\u00e9m \u00e9 Master em PNL - Programa\u00e7\u00e3o Neurolingu\u00edstica. Como propriet\u00e1rio e fundador da ag\u00eancia de comunica\u00e7\u00e3o VeroCom e tamb\u00e9m da ag\u00eancia digital Vero Contents, estuda h\u00e1 mais de 30 anos o comportamento humano.\",\"sameAs\":[\"http:\/\/mindsetreprogramado.com\",\"https:\/\/www.instagram.com\/mindsetreprogramado\",\"https:\/\/br.linkedin.com\/in\/marcel-castilho-e-souza\",\"https:\/\/x.com\/marcelcast\"],\"knowsAbout\":[\"Marketing Digital\",\"Inbound Marketing\",\"SEO\",\"SEM\",\"Psicologia Positiva\",\"Mindfulness\",\"Neuromarketing\",\"Neuroci\u00eancia\"],\"url\":\"https:\/\/mindsetreprogramado.com\/en\/author\/mindsetreprogramadogmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Reframing: what it is and how to apply it in everyday life - mindsetreprogramado.com","description":"Reframing is a powerful technique that transforms the way we interpret situations, allowing us to see challenges in a new light.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindsetreprogramado.com\/en\/high-performance\/reframing-what-is-and-how-to-apply-it-in-everyday-life\/","og_locale":"en_US","og_type":"article","og_title":"Reframing: o que \u00e9 e como aplicar no dia a dia","og_description":"Reframing \u00e9 uma t\u00e9cnica poderosa que transforma a forma como interpretamos situa\u00e7\u00f5es, permitindo-nos ver desafios sob uma nova luz.","og_url":"https:\/\/mindsetreprogramado.com\/en\/high-performance\/reframing-what-is-and-how-to-apply-it-in-everyday-life\/","og_site_name":"mindsetreprogramado.com","article_publisher":"https:\/\/www.facebook.com\/mindsetreprogramado","article_published_time":"2024-06-01T15:57:48+00:00","article_modified_time":"2024-06-15T19:36:29+00:00","og_image":[{"width":748,"height":445,"url":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg","type":"image\/jpeg"}],"author":"Marcel Castilho","twitter_card":"summary_large_image","twitter_creator":"@marcelcast","twitter_misc":{"Written by":"Marcel Castilho","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#article","isPartOf":{"@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/"},"author":{"name":"Marcel Castilho","@id":"https:\/\/mindsetreprogramado.com\/#\/schema\/person\/7b1afc3420400d2389c9b0e3616a139a"},"headline":"Reframing: o que \u00e9 e como aplicar no dia a dia","datePublished":"2024-06-01T15:57:48+00:00","dateModified":"2024-06-15T19:36:29+00:00","mainEntityOfPage":{"@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/"},"wordCount":1828,"publisher":{"@id":"https:\/\/mindsetreprogramado.com\/#organization"},"image":{"@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg","keywords":["alta performance","PNL","reframing"],"articleSection":["Alta Performance"],"inLanguage":"en-US","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/mindsetreprogramado.com\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/","url":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/","name":"Reframing: what it is and how to apply it in everyday life - mindsetreprogramado.com","isPartOf":{"@id":"https:\/\/mindsetreprogramado.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage"},"image":{"@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg","datePublished":"2024-06-01T15:57:48+00:00","dateModified":"2024-06-15T19:36:29+00:00","description":"Reframing is a powerful technique that transforms the way we interpret situations, allowing us to see challenges in a new light.","breadcrumb":{"@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#primaryimage","url":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg","contentUrl":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2024\/06\/Reframing-o-que-e-e-como-aplicar-no-dia-a-dia.jpg","width":748,"height":445,"caption":"Reframing - o que \u00e9 e como aplicar no dia a dia"},{"@type":"BreadcrumbList","@id":"https:\/\/mindsetreprogramado.com\/alta-performance\/reframing-o-que-e-e-como-aplicar-no-dia-a-dia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/mindsetreprogramado.com\/"},{"@type":"ListItem","position":2,"name":"Reframing: o que \u00e9 e como aplicar no dia a dia"}]},{"@type":"WebSite","@id":"https:\/\/mindsetreprogramado.com\/#website","url":"https:\/\/mindsetreprogramado.com\/","name":"Reprogrammed Mindset","description":"","publisher":{"@id":"https:\/\/mindsetreprogramado.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindsetreprogramado.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mindsetreprogramado.com\/#organization","name":"Reprogrammed Mindset","url":"https:\/\/mindsetreprogramado.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mindsetreprogramado.com\/#\/schema\/logo\/image\/","url":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2023\/06\/logo-mindset-reprogramado-350x76pix.png","contentUrl":"https:\/\/mindsetreprogramado.com\/wp-content\/uploads\/2023\/06\/logo-mindset-reprogramado-350x76pix.png","width":350,"height":76,"caption":"Mindset Reprogramado"},"image":{"@id":"https:\/\/mindsetreprogramado.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindsetreprogramado","https:\/\/www.instagram.com\/mindsetreprogramado\/"]},{"@type":"Person","@id":"https:\/\/mindsetreprogramado.com\/#\/schema\/person\/7b1afc3420400d2389c9b0e3616a139a","name":"Marcel Castilho","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/286b63d38bb44a4077b03ff077054e09cd64d1279c058f8feaa02374892dbe61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/286b63d38bb44a4077b03ff077054e09cd64d1279c058f8feaa02374892dbe61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/286b63d38bb44a4077b03ff077054e09cd64d1279c058f8feaa02374892dbe61?s=96&d=mm&r=g","caption":"Marcel Castilho"},"description":"Marcel Castilho is an expert in neuromarketing, neuroscience, mindfulness and positive psychology. In addition to being an advertiser, he also has a Master&#039;s degree in NLP - Neurolinguistic Programming. As the owner and founder of the communications agency VeroCom and also of the digital agency Vero Contents, he has been studying human behavior for over 30 years.","sameAs":["http:\/\/mindsetreprogramado.com","https:\/\/www.instagram.com\/mindsetreprogramado","https:\/\/br.linkedin.com\/in\/marcel-castilho-e-souza","https:\/\/x.com\/marcelcast"],"knowsAbout":["Marketing Digital","Inbound Marketing","SEO","SEM","Psicologia Positiva","Mindfulness","Neuromarketing","Neuroci\u00eancia"],"url":"https:\/\/mindsetreprogramado.com\/en\/author\/mindsetreprogramadogmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/posts\/857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":2,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/posts\/857\/revisions\/865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/media\/858"}],"wp:attachment":[{"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindsetreprogramado.com\/en\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}