Você já teve a sensação de que certos comportamentos, ideias ou até mesmo emoções parecem

At first glance, it may seem that our emotions, our hunger, our sleep, and even our

Have you ever noticed how your body reacts before an important meeting, a conversation?

Have you ever caught yourself overreacting to criticism? Have you felt fear even without

Have you ever imagined having a different life, lighter, more prosperous, more connected with those you love?

Have you ever found yourself repeating the same mistakes, even though you know exactly where they lead? That

You've heard that the body speaks. But maybe you haven't stopped to

Welcome to a fascinating journey through the world of neuroplasticity, also known as brain plasticity.

Some experiences don't need to be explained—you just have to feel them. If you've ever been moved by listening to

Have you ever noticed how we can imagine what another person is feeling or thinking? How