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PERMA model: what it is and how to apply it

Well-being and happiness are universal aspirations, but they can often seem elusive in

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Positive psychology and coaching: everything you need to know

Positive Psychology and Coaching are two powerful approaches that have gained prominence in

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Character Strengths and Virtues of Positive Psychology

Positive Psychology is a relatively new field of study, which emerged in the late

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Flourishing theory, authentic happiness and positive psychology

In this article, we will explore flourishing theory, a fundamental concept in positive psychology that

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Life Design: What it is and how to apply it

In an ever-changing world, the ability to design and shape one's own life

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What is the difference between emotion and feeling?

Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions

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The Science of Smiling: How Smiling Affects Your Brain and Well-Being

In this article, we will explore the fascinating relationship between smiling, brain function and

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What is the formula for happiness? Does it really exist?

In this article, we will explore the much sought-after formula for happiness. Is there an equation?

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Positive psychology: why it is important and how to apply it in everyday life

Positive psychology is a field of psychology that studies the positive aspects of experience.

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