Category: Positive Psychology
PERMA model: what it is and how to apply it
Well-being and happiness are universal aspirations, but they can often seem elusive in
Read MorePositive psychology and coaching: everything you need to know
Positive Psychology and Coaching are two powerful approaches that have gained prominence in
Read MoreCharacter Strengths and Virtues of Positive Psychology
Positive Psychology is a relatively new field of study, which emerged in the late
Read MoreFlourishing theory, authentic happiness and positive psychology
In this article, we will explore flourishing theory, a fundamental concept in positive psychology that
Read MoreLife Design: What it is and how to apply it
In an ever-changing world, the ability to design and shape one's own life
Read MoreWhat is the difference between emotion and feeling?
Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions
Read MoreThe Science of Smiling: How Smiling Affects Your Brain and Well-Being
In this article, we will explore the fascinating relationship between smiling, brain function and
Read MoreWhat is the formula for happiness? Does it really exist?
In this article, we will explore the much sought-after formula for happiness. Is there an equation?
Read MoreResilience and Positivity: Facing Life's Challenges with Courage
Living a full and balanced life often requires more than simply getting by.
Read MorePositive psychology: why it is important and how to apply it in everyday life
Positive psychology is a field of psychology that studies the positive aspects of experience.
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