BANI and VUCA World: what it is and how it impacts your life

In a world in constant transformation, marked by accelerated changes and uncertainties, the terms emerge

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Color psychology: what it is and how it can influence us

Have you ever stopped to think about the impact that colors have on our emotions?

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Kintsugi: What it is and what this technique teaches us

Imagine a broken piece of pottery, carefully restored with gold. The cracks, once a symbol of

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What is spiritual intelligence and why is it so important?

In a world increasingly focused on materialism and technology, the importance

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Benefits of physical exercise for mental health

In today's fast-paced and stressful world, taking care of your mental health is just as important as

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