What is resignification and how can it change your life?
Você já se pegou remoendo um evento do passado, sentindo que não consegue se livrar
Read MoreReframing: what it is and how to apply it in everyday life
Have you ever felt like a problem seemed insurmountable until you changed your perspective? This change of perspective
Read MoreJournaling: what it is and what are the benefits for well-being
Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?
Read MoreIndigenous Spirituality: What We Can Learn from This Force
When we think of spirituality, we often imagine modern practices of meditation, yoga or retreats in
Read MoreIntegrating holistic practices to enhance high performance at work and in personal life
We live in a world where the search for high performance at work and in life
Read MoreMindset: what it is and how to develop it
Amidst the whirlwind of modern life, where we are constantly bombarded with challenges and opportunities,
Read MoreWhat Bushido, the code of the samurai, can teach us about life
Bushido, known as the “way of the warrior”, is the moral and ethical code of the
Read MoreLie or deception, how to detect, according to Paul Ekman
Detecting lies or deception can be challenging, but understanding the signs and clues left by
Read MoreMindfulness and Sleep: how to sleep better and wake up feeling more energized
In this article, we will explore the benefits of mindfulness for sleep, along with practical tips.
Read MoreBANI and VUCA World: what it is and how it impacts your life
In a world in constant transformation, marked by accelerated changes and uncertainties, the terms emerge
Read More