How our brain learns

Learning is one of the most fascinating processes of human experience. It defines how we interpret...

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Serotonin: the neurotransmitter of well-being and how it transforms your mindset.

At first glance, serotonin seems to be something purely biological: a neurotransmitter, a "chemical messenger" that

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Understanding mind maps in NLP and their importance for self-awareness.

When we begin studying Neuro-Linguistic Programming, sooner or later we encounter an essential concept:

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Food and mental health: what is the relationship and importance?

In this article, we'll explore the fascinating connection between food and mental health. Like what

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Anchoring: The NLP technique that redirects your mindset towards well-being

Have you ever noticed how certain songs transport you to a time in the past? Or how

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Types of meditation: from zen to mindfulness to change your routine

Take a deep breath with me. Now let it out. Again. Were you able to pay attention to the air going in and out?

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Gardner's Multiple Intelligences: What They Are and How to Work with Them

The concept of multiple intelligences has revolutionized the way we understand human intelligence. Proposed by

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Vagus Nerve: the bridge between body, mind and emotions

Have you ever heard that the body "speaks" what the mind feels? Well, that's it.

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Brainet: from the individual brain to the collective mind

Have you ever felt like someone “read your mind”? Or noticed that when talking to someone

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Breathing Exercise: A Tool to Reduce Stress and Anxiety

Breathing is the first act of life, and also the last. But between these two

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