You've certainly heard the phrase "healthy mind, healthy body", and these days

Have you ever caught yourself smelling a perfume and suddenly a memory

Take a deep breath with me. Now let it out. Again. Were you able to pay attention to the air going in and out?

We live in a world where the search for high performance at work and in life

Tai Chi Chuan is an ancient Chinese martial art that combines gentle movements, breathing

The search for a fuller, more meaningful life often leads us to explore

Positive Psychology is an area of psychology that focuses on the scientific study of strengths,

In an increasingly hectic and stressful world, anxiety has become an issue

Have you ever woken up feeling totally refreshed, ready to take on the world, while on other days

Have you ever found yourself eating without even noticing the taste of the food or wondered