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What is the difference between emotion and feeling?

Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions

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The health benefits of meditation

In this article, we will explore the incredible benefits that practicing meditation can provide for

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Food and mental health: what is the relationship and importance?

In this article, we'll explore the fascinating connection between food and mental health. Like what

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Tai Chi Chuan: benefits for physical and emotional health

Tai Chi Chuan is an ancient Chinese martial art that combines gentle movements, breathing

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Learn how to cultivate gratitude

Gratitude is a feeling of appreciation and recognition for something we have received or experienced.

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