Indigenous Spirituality: What We Can Learn from This Force

When we think of spirituality, we often imagine modern practices of meditation, yoga or retreats in

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BANI and VUCA World: what it is and how it impacts your life

In a world in constant transformation, marked by accelerated changes and uncertainties, the terms emerge

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Color psychology: what it is and how it can influence us

Have you ever stopped to think about the impact that colors have on our emotions?

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Kintsugi: What it is and what this technique teaches us

Imagine a broken piece of pottery, carefully restored with gold. The cracks, once a symbol of

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What is spiritual intelligence and why is it so important?

In a world increasingly focused on materialism and technology, the importance

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Benefits of physical exercise for mental health

In today's fast-paced and stressful world, taking care of your mental health is just as important as

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What is the difference between emotion and feeling?

Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions

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The health benefits of meditation

In this article, we will explore the incredible benefits that practicing meditation can provide for

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Food and mental health: what is the relationship and importance?

In this article, we'll explore the fascinating connection between food and mental health. Like what

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