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Reframing: what it is and how to apply it in everyday life

Have you ever felt like a problem seemed insurmountable until you changed your perspective? This change of perspective

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Journaling: what it is and what are the benefits for well-being

Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?

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Indigenous Spirituality: What We Can Learn from This Force

When we think of spirituality, we often imagine modern practices of meditation, yoga or retreats in

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What Bushido, the code of the samurai, can teach us about life

Bushido, known as the “way of the warrior”, is the moral and ethical code of the

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Lie or deception, how to detect, according to Paul Ekman

Detecting lies or deception can be challenging, but understanding the signs and clues left by

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Mindfulness and Sleep: how to sleep better and wake up feeling more energized

In this article, we will explore the benefits of mindfulness for sleep, along with practical tips.

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BANI and VUCA World: what it is and how it impacts your life

In a world in constant transformation, marked by accelerated changes and uncertainties, the terms emerge

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SMART Goals: What They Are and How to Create Yours

When it comes to achieving goals, it is important to have a clear and defined plan. Goals

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Tips for exercising your brain

We all know the importance of keeping our bodies in shape, but have you ever stopped?

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