Types of meditation: from zen to mindfulness to change your routine
Take a deep breath with me. Now let it out. Again. Were you able to pay attention to the air going in and out?
Read MoreGardner's Multiple Intelligences: What They Are and How to Work with Them
The concept of multiple intelligences has revolutionized the way we understand human intelligence. Proposed by
Read MoreVagus Nerve: the bridge between body, mind and emotions
Have you ever heard that the body "speaks" what the mind feels? Well, that's it.
Read MoreBrainet: from the individual brain to the collective mind
Have you ever felt like someone “read your mind”? Or noticed that when talking to someone
Read MoreBreathing Exercise: A Tool to Reduce Stress and Anxiety
Breathing is the first act of life, and also the last. But between these two
Read MoreNucleus Accumbens: The Pleasure and Motivation Center of the Human Brain
There is a small region in the brain that silently decides a lot about what motivates you,
Read MoreJournaling: what it is and what are the benefits for well-being
Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?
Read MoreFrequency 432 Hz: what it is and what its positive influence is
Some experiences don't need to be explained—you just have to feel them. If you've ever been moved by listening to
Read MoreShinrin-yoku: The Japanese Art of Healing the Mind with Nature
Amidst the rush of modern life, between bright screens, constant noise and a mind
Read MoreWhat is Dopamine Detox and why it can completely change your productivity and well-being?
Have you ever noticed how difficult it is to go a few minutes without checking your phone? Or how a
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