Mindfulness and Anxiety: Understand the Benefits of Practicing Mindfulness
In an increasingly hectic and stressful world, anxiety has become an issue
Read MoreWhat is NLP and how to apply it to improve results
Neuro-Linguistic Programming, or NLP, is a widely used approach to improving communication,
Read MoreWhat are facial microexpressions and what are their characteristics?
The study of facial microexpressions is a recent practice, started in the 70s by
Read MoreWhat are neurotransmitters and how do they impact your life?
If you've ever heard that "it's all in your head," know that, in part, that's true.
Read MoreBehavioral Neuroscience: What it is and how it can help you
Behavioral neuroscience is a fascinating interdisciplinary field that unites the principles of neuroscience and
Read MorePERMA model: what it is and how to apply it
Well-being and happiness are universal aspirations, but they can often seem elusive in
Read MoreFlow State: Understand what it is and why it is important
The flow state is a fascinating concept that has captured the attention of psychologists,
Read MorePositive psychology and coaching: everything you need to know
Positive Psychology and Coaching are two powerful approaches that have gained prominence in
Read MoreOxytocin, the hormone of love and well-being
Have you ever heard of Oxytocin? Often called the “love hormone,” this compound
Read MoreWhat is the circadian rhythm and how does sleep affect productivity?
Have you ever woken up feeling totally refreshed, ready to take on the world, while on other days
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