Mindfulness and Sleep: how to sleep better and wake up feeling more energized

In this article, we will explore the benefits of mindfulness for sleep, along with practical tips.

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BANI and VUCA World: what it is and how it impacts your life

In a world in constant transformation, marked by accelerated changes and uncertainties, the terms emerge

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SMART Goals: What They Are and How to Create Yours

When it comes to achieving goals, it is important to have a clear and defined plan. Goals

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Tips for exercising your brain

We all know the importance of keeping our bodies in shape, but have you ever stopped?

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Flourishing theory, authentic happiness and positive psychology

In this article, we will explore flourishing theory, a fundamental concept in positive psychology that

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Color psychology: what it is and how it can influence us

Have you ever stopped to think about the impact that colors have on our emotions?

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Kintsugi: What it is and what this technique teaches us

Imagine a broken piece of pottery, carefully restored with gold. The cracks, once a symbol of

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How our brain learns

The brain is a complex and fascinating organ that plays a crucial role in our

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How volunteering can help boost your career

Often times, when we think about developing our career, we tend to focus only on earning more.

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Design Thinking: how it can contribute to changing mindsets

In a world in constant transformation, the ability to adapt and innovate is essential

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