Mindfulness and Sleep: how to sleep better and wake up feeling more energized
In this article, we will explore the benefits of mindfulness for sleep, along with practical tips.
Read MoreBANI and VUCA World: what it is and how it impacts your life
In a world in constant transformation, marked by accelerated changes and uncertainties, the terms emerge
Read MoreSMART Goals: What They Are and How to Create Yours
When it comes to achieving goals, it is important to have a clear and defined plan. Goals
Read MoreTips for exercising your brain
We all know the importance of keeping our bodies in shape, but have you ever stopped?
Read MoreFlourishing theory, authentic happiness and positive psychology
In this article, we will explore flourishing theory, a fundamental concept in positive psychology that
Read MoreColor psychology: what it is and how it can influence us
Have you ever stopped to think about the impact that colors have on our emotions?
Read MoreKintsugi: What it is and what this technique teaches us
Imagine a broken piece of pottery, carefully restored with gold. The cracks, once a symbol of
Read MoreHow our brain learns
The brain is a complex and fascinating organ that plays a crucial role in our
Read MoreHow volunteering can help boost your career
Often times, when we think about developing our career, we tend to focus only on earning more.
Read MoreDesign Thinking: how it can contribute to changing mindsets
In a world in constant transformation, the ability to adapt and innovate is essential
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