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Mindfulness: what it is and how to practice it

Mindfulness is a concept that has gained popularity as an effective tool capable of

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Mindful eating, what it is and how to apply it

Have you ever found yourself eating without even noticing the taste of the food or wondered

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The health benefits of meditation

In this article, we will explore the incredible benefits that practicing meditation can provide for

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What is the formula for happiness? Does it really exist?

In this article, we will explore the much sought-after formula for happiness. Is there an equation?

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