Positive Psychology is a relatively new field of study, which emerged in the late

Every new year carries a silent promise. The feeling that, this time, something...

Well-being and happiness are universal aspirations, but they can often seem elusive in

First of all, let me ask you a sincere question: how many times have you believed

First, we need to honestly examine how we live today. Even when we have plans.

Amidst the rush of modern life, between bright screens, constant noise and a mind

Have you ever noticed that voice inside your head that comments on every step you take?

Positive Psychology and Coaching are two powerful approaches that have gained prominence in

We live in a world that demands results all the time, whether at work or in relationships.

Learning how to deal with guilt doesn't mean ignoring responsibilities, but rather transforming this emotion.