Como Começar a Meditar: Um Guia Prático para iniciantes

Imagine acordar pela manhã com clareza, leveza e uma sensação silenciosa de presença. Nada de

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Mushin: Open-minded and free from judgement

Have you ever imagined living a life without mental filters, where each moment is experienced with total

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Journaling: what it is and what are the benefits for well-being

Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?

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Anxiety: the villain of the century

Anxiety, considered the “villain of the century,” is a persistent and overwhelming concern that affects

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