We live in a time when emotions have never been discussed so much — and, in turn,

First, we need to clarify something essential: self-responsibility is not about blaming yourself for what went wrong. Much more so.

At first glance, the Bhagavad Gita seems like just an ancient Indian text. However, before that

Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?

Have you ever noticed how difficult it is to go a few minutes without checking your phone? Or how a

First of all, let's agree on one thing: practicing yoga is not just about postures.

Perhaps you have heard about family constellations from someone who “came out transformed” from

First of all, let's take a break. Take a deep breath. Yes, right now. Inhale slowly.

Have you ever found yourself stuck in negative thoughts that seem to repeat themselves in a cycle? Those

How many times have you felt like you were living on autopilot? Days that start and