Initially, if you feel that you learn, understand, and even reflect... but you can't sustain the changes,

Have you ever wondered why, even knowing exactly what you should do, you end up reacting...

If there is a substance capable of explaining why you freeze, react impulsively, get irritated

At first glance, it may seem that our emotions, our hunger, our sleep, and even our

Have you ever caught yourself overreacting to criticism? Have you felt fear even without

The limbic system is a fundamental part of our brain that plays a crucial role