Yin Yang: The balance between body and mind for a fuller life

Have you ever felt like your life is out of balance? Maybe you're always chasing after

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Tai Chi Chuan: benefits for physical and emotional health

Tai Chi Chuan is an ancient Chinese martial art that combines gentle movements, breathing

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Stress: Causes, Symptoms, and Consequences

We live in a fast-paced world, where the pressure for results, daily worries and

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Feng Shui: How to Attract Prosperity, Harmony and Positive Energy

Have you ever entered an environment that immediately conveyed peace and well-being? Or,

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How to take care of your mental and emotional health

Mental and emotional health is one of the fundamental pillars for a balanced and

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Oxytocin, the hormone of love and well-being

Have you ever heard of Oxytocin? Often called the “love hormone,” this compound

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What is the circadian rhythm and how does sleep affect productivity?

Have you ever woken up feeling totally refreshed, ready to take on the world, while on other days

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Mushin: Open-minded and free from judgement

Have you ever imagined living a life without mental filters, where each moment is experienced with total

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What is the difference between emotion and feeling?

Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions

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