Tag: well-being
Essential Oils: What are they, what are they for and how do they redirect your mental state?
Have you ever caught yourself smelling a perfume and suddenly a memory
Read MoreYin Yang: The balance between body and mind for a fuller life
Have you ever felt like your life is out of balance? Maybe you're always chasing after
Read MoreTai Chi Chuan: benefits for physical and emotional health
Tai Chi Chuan is an ancient Chinese martial art that combines gentle movements, breathing
Read MoreStress: Causes, Symptoms, and Consequences
We live in a fast-paced world, where the pressure for results, daily worries and
Read MoreFeng Shui: How to Attract Prosperity, Harmony and Positive Energy
Have you ever entered an environment that immediately conveyed peace and well-being? Or,
Read MoreHow to take care of your mental and emotional health
Mental and emotional health is one of the fundamental pillars for a balanced and
Read MoreOxytocin, the hormone of love and well-being
Have you ever heard of Oxytocin? Often called the “love hormone,” this compound
Read MoreWhat is the circadian rhythm and how does sleep affect productivity?
Have you ever woken up feeling totally refreshed, ready to take on the world, while on other days
Read MoreMushin: Open-minded and free from judgement
Have you ever imagined living a life without mental filters, where each moment is experienced with total
Read MoreWhat is the difference between emotion and feeling?
Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions
Read More
