What is empathy?Cognitive empathyEmotional empathyCompassionate EmpathyThe importance of empathyEmpathy vs. SympathyHow to develop empathyMindfulness practicesActive listeningReading and narrativesPut yourself in someone else's shoesShared experiencesCultivate compassionBe grateful for what you haveConnect with natureWhat does empathy say about us?The Neuroscience of EmpathyNeural bases of empathyPrefrontal cortexAnterior cingulate cortexAmygdalaHormones involved in empathyOxytocinVasopressinBrain mechanismsMirror neuronsSynaptic connectionsBrain plasticityIn short…
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