Author: Marcel Castilho
Marcel Castilho is a specialist in mindset and human behavior. In addition to being an advertising professional, he also holds a Master's degree in NLP (Neuro-Linguistic Programming) and postgraduate degrees in neuromarketing, neuroscience, mindfulness, and positive psychology. As the owner and founder of the communication agency VeroCom and the digital agency Vero Contents, he has been studying human behavior for over 30 years.
Self-confidence: why you doubt yourself so much and how to change that.
Have you ever had the feeling that you have the potential to achieve something important, but, because
Read MoreMental exhaustion: why you feel emotionally drained all the time
Have you ever had the feeling of being tired even without having done any physical exertion? How?
Read MoreMental overload: silent signs that your mind is working at its limit.
Do you feel tired even after resting? Do you have difficulty concentrating, do you experience...
Read MoreCerebellum: what it is and how it affects your brain and behavior.
There is a part of your brain that works silently, shaping not only your movements, but
Read MoreHuman memory: how the brain learns, stores, and retrieves information.
First of all, when you hear the word "memory," what comes to mind?
Read MoreMetacognition: what it is and how to use it to improve your mind and your results.
Most people spend the entire day thinking… without realizing they are thinking. Reacting
Read MoreAnxiety: the villain of the century
Anxiety, considered the “villain of the century,” is a persistent and overwhelming concern that affects
Read MoreHow to improve concentration and focus: what's really sabotaging your mind?
We currently live in an environment of constant stimuli. Notifications, social media, information overload… everything.
Read MoreCortisol Detox: You're addicted to stress and don't even realize it.
Do you feel like you're always on edge? Even when there's no real problem, your mind...
Read MoreMindset: what it is and how to develop it
Amidst the whirlwind of modern life, where we are constantly bombarded with challenges and opportunities,
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