Marcel Castilho is a specialist in mindset and human behavior. In addition to being an advertising professional, he also holds a Master's degree in NLP (Neuro-Linguistic Programming) and postgraduate degrees in neuromarketing, neuroscience, mindfulness, and positive psychology. He is a digital marketing expert and has been studying human behavior for over 30 years.

Empathy: What it says about us and how we can make it flourish

Empathy is an essential human skill that connects us in deep and meaningful ways.

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Benefits of physical exercise for mental health

In today's fast-paced and stressful world, taking care of your mental health is just as important as

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Beliefs: what they are and how important they are in our lives

Beliefs are a fundamental aspect of our existence, shaping our worldview, our

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Language metamodel: what it is and how to use it to improve communication

Have you ever felt like a conversation got out of hand because the other person understood everything?

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Prefrontal Cortex: The center of self-control, decision-making, and emotional intelligence

Have you ever wondered what allows us to plan for the future, control impulses, and understand

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The Science of Smiling: How Smiling Affects Your Brain and Well-Being

In this article, we will explore the fascinating relationship between smiling, brain function and

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Mindfulness and NLP: A transformative combination

The search for a fuller, more meaningful life often leads us to explore

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Eye contact: what it reveals about emotions, trust, and human connection.

Have you ever talked to someone who seemed to be present only physically? While the person was answering,

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Self-confidence: why you doubt yourself so much and how to change that.

Have you ever had the feeling that you have the potential to achieve something important, but, because

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