Gardner's Multiple Intelligences: What They Are and How to Work with Them

The concept of multiple intelligences has revolutionized the way we understand human intelligence. Proposed by

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Mirror neurons: what they are and how they act in our lives

Mirror neurons are one of the most fascinating and debated topics in contemporary neuroscience. Discovered

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Limiting beliefs: what they are and how to deal with them

Have you ever thought that you wouldn’t be able to achieve a certain goal? Or that certain achievements are

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Empathy: What it says about us and how we can make it flourish

Empathy is an essential human skill that connects us in deep and meaningful ways.

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What is resignification and how can it change your life?

Have you ever found yourself dwelling on an event from the past, feeling like you can't let go?

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Reframing: what it is and how to apply it in everyday life

Have you ever felt like a problem seemed insurmountable until you changed your perspective? This change of perspective

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Journaling: what it is and what are the benefits for well-being

Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?

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Indigenous Spirituality: What We Can Learn from This Force

When we think of spirituality, we often imagine modern practices of meditation, yoga or retreats in

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What Bushido, the code of the samurai, can teach us about life

Bushido, known as the “way of the warrior”, is the moral and ethical code of the

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Lie or deception, how to detect, according to Paul Ekman

Detecting lies or deception can be challenging, but understanding the signs and clues left by

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