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Well-being and happiness are universal aspirations, but they can often seem elusive amid the hustle and bustle of everyday life. In this scenario, the PERMA Model stands out as a comprehensive approach to achieving and sustaining a fuller, more satisfying life.

If you have heard about the PERMA Model, this article is the right place to find answers. PERMA is an acronym that stands for five essential elements that, when cultivated, can lead to greater well-being and satisfaction. Let's understand!

What is the PERMA Model?

As we already mentioned in the post about Positive Psychology, the PERMA Model It was proposed by Martin Seligman, a renowned psychologist and researcher, and is based on decades of studies on positive psychology.

The story of PERMA Model has its roots in positive psychology research, which seeks to understand and promote human well-being, in contrast to the traditional approach focused on mental illness.

Until the end of the 20th century, psychology had focused mainly on treating mental illnesses and psychological disorders, often neglecting the importance of studying and promoting positive mental health states. Thus, Seligman was one of the pioneers who noticed this gap and dedicated himself to researching positive psychology, with the aim of understanding what makes people happy, fulfilled and with a higher quality of life.

Thus, in the mid-1990s, Martin Seligman began working on the concept that would become the PERMA Model. He sought to identify the key factors that contribute to a successful and happy life.

Throughout their research, Seligman and his team identified five fundamental dimensions that play a crucial role in building lasting well-being: Positive Emotion (Positive Emotion), Engagement (Engagement), Relationships (Relationships), Meaning (Meaning) and Accomplishment (Achievement). These pillars work in synergy to create a lasting sense of well-being.

How to Apply the PERMA Model

Positive Emotion (Positive Emotion):

The dimension “Positive Emotion” refers to the experience of positive emotions in our daily lives. In this sense, it includes feelings such as joy, gratitude, serenity, hope, love and fun. These emotions not only make us feel good, but they also have a positive impact on our physical and mental health. Whenever we cultivate positive emotions, we can make them act as an antidote to stress, anxiety and even depression.

One way to promote positive emotion is to practice gratitudeTaking a moment to acknowledge and be grateful for the good things in our lives, no matter how small, can increase our sense of well-being. Additionally, smiling, laughing, engaging in enjoyable activities, and cultivating optimistic thoughts are all effective ways to increase positive emotion in our daily lives.

Engagement (Engagement):

The dimension “Engagement” refers to the feeling of being deeply involved in activities that challenge us, stimulate our interests, and make us feel competent. Every time we are in a state of engagement, we enter a flow state, in which we lose track of time and feel immersed in the activity.

Finding engagement involves identifying our passions, interests, and talents, and regularly dedicating time to those activities. This could be a passion for work, hobbies, sports, art, music, or anything else that completely absorbs us. Engagement not only brings us joy, but it is also essential for building self-esteem and a sense of accomplishment.

Relationships (Relationships):

The dimension “Relationships” highlights the importance of human connections in our lives. Having healthy, meaningful relationships is essential to our well-being. Positive social relationships provide us with emotional support, connection, understanding, and a sense of belonging.

But to cultivate this dimension, it is important to invest time and effort in our relationships. This involves staying in touch with friends and family, strengthening bonds of trust, and nurturing relationships that are genuine and meaningful. In addition, it is also important to create new connections and seek social support when needed.

Meaning (Meaning):

The dimension “Meaning” refers to our sense of purpose and meaning in life. Having a larger purpose helps us face challenges and gives us a reason to wake up each morning. Finding meaning can involve contributing to something bigger than ourselves, whether through work, volunteering, helping others, or pursuing personal goals that align with our values.

Above all, seeking meaning requires self-reflection to understand what we truly value in our lives. This can evolve over time, and it is essential to be open to exploring new paths that bring a deeper sense of meaning and purpose.

Accomplishment (Realization):

The “Accomplishment” dimension is linked to setting challenging goals and the feeling of accomplishment when we achieve them. This dimension highlights the importance of personal growth, overcoming obstacles and achieving significant milestones.

To promote this dimension, it is essential to set clear and measurable goals that are aligned with our values and interests. Breaking these goals down into smaller steps allows us to track our progress and celebrate each achievement, no matter how small. The feeling of accomplishment not only increases our self-confidence, but also motivates us to continue seeking new challenges and personal growth.

In short…

By incorporating the five elements of PERMA Model – Positive Emotion, Engagement, Relationships, Meaning and Accomplishment – in your daily life, you create an environment conducive to personal growth, well-being, and lasting happiness. Cultivate positive emotions, find engagement in meaningful activities, strengthen your relationships, seek meaning, and set goals that lead you to fulfillment.

That holistic approach provides a powerful framework for living a fuller, more satisfying life. Therefore, PERMA is a path to a life richer in meaning, deeper relationships, and a genuine sense of fulfillment. Start applying the PERMA Model and discover the transformation it can bring to your journey.

Recommended reading:

Flourish – Martin EP Seligman (Author), Cristina Paixão Lopes (Translator)

Image: Freepik modified

Article originally published on 08/13/2023 and revised on the date above.