Breathing Exercise: A Tool to Reduce Stress and Anxiety

Breathing is the first act of life, and also the last. But between these two

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Procrastination: Why It Happens and How You Can Beat It Once and For All

Who hasn't found themselves putting off an important task, even knowing the consequences? Procrastination is

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Anxiety: the villain of the century

Anxiety, considered the “villain of the century,” is a persistent and overwhelming concern that affects

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