Mindfulness is a concept that has gained popularity as an effective tool capable of

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Positive Psychology is an area of psychology that focuses on the scientific study of strengths,

In an increasingly hectic and stressful world, anxiety has become an issue

Have you ever woken up feeling totally refreshed, ready to take on the world, while on other days

Have you ever found yourself eating without even noticing the taste of the food or wondered

Have you ever imagined living a life without mental filters, where each moment is experienced with total

In today's world, achieving success requires more than technical skills and knowledge.

Have you ever thought that you wouldn’t be able to achieve a certain goal? Or that certain achievements are

We live in a world where the search for high performance at work and in life