Mindfulness is a concept that has gained popularity as an effective tool capable of

Learning how to deal with guilt doesn't mean ignoring responsibilities, but rather transforming this emotion.

First of all, let's agree on one thing: practicing yoga is not just about postures.

Have you ever felt like something invisible is stopping you from moving forward? That even with all the

Have you ever imagined having a different life, lighter, more prosperous, more connected with those you love?

Have you ever thought that you wouldn’t be able to achieve a certain goal? Or that certain achievements are

Have you ever found yourself stuck in negative thoughts that seem to repeat themselves in a cycle? Those

Have you ever found yourself thinking “this always happens to me” or “I’m not good enough”?

Imagine waking up in the morning with clarity, lightness, and a quiet sense of presence. No

Have you ever found yourself asking, “What’s the point of all this?” We’re not talking