In this article, we'll explore the fascinating connection between food and mental health. Like what

Breathing is the first act of life, and also the last. But between these two

Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?

Some experiences don't need to be explained—you just have to feel them. If you've ever been moved by listening to

Amidst the rush of modern life, between bright screens, constant noise and a mind

Amidst the vibrant hustle and bustle of Japanese metropolises and the contemplative serenity of Zen gardens,

First of all, let's agree on one thing: practicing yoga is not just about postures.

Perhaps you have heard about family constellations from someone who “came out transformed” from

First of all, let's take a break. Take a deep breath. Yes, right now. Inhale slowly.

Before any change can happen outside of you, it needs to happen within. And self-knowledge