Category: Well-being
Journaling: what it is and what are the benefits for well-being
Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?
Read MoreFrequency 432 Hz: what it is and what its positive influence is
Some experiences don't need to be explained—you just have to feel them. If you've ever been moved by listening to
Read MoreShinrin-yoku: The Japanese Art of Healing the Mind with Nature
Amidst the rush of modern life, between bright screens, constant noise and a mind
Read MoreShintoism: what is the traditional spirituality of Japan?
Amidst the vibrant hustle and bustle of Japanese metropolises and the contemplative serenity of Zen gardens,
Read MoreHow to practice yoga at home and improve your daily well-being with mindfulness and NLP
First of all, let's agree on one thing: practicing yoga is not just about postures.
Read MoreFamily Constellation: what it is, how it works and how it can help you on your journey of self-discovery
Perhaps you have heard about family constellations from someone who “came out transformed” from
Read MoreSelf-awareness: the first step to reprogramming your mind and transforming your life
First of all, let's take a break. Take a deep breath. Yes, right now. Inhale slowly.
Read MoreSelf-Knowledge Exercises: 5 Simple Practices That Can Change Your Life
Before any change can happen outside of you, it needs to happen within. And self-knowledge
Read MoreToxic environments: how to protect your mental health and reprogram your mindset to live more lightly
Have you ever felt that certain places or conversations drain your energy, as if a simple
Read MoreExercise and the Brain: How Movement Transforms Your Mind and Well-Being
You've heard that the body speaks. But maybe you haven't stopped to
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