Journaling: what it is and what are the benefits for well-being

Have you ever felt like your mind is a mess, full of disordered and stressful thoughts?

Read More

Frequency 432 Hz: what it is and what its positive influence is

Some experiences don't need to be explained—you just have to feel them. If you've ever been moved by listening to

Read More

Shinrin-yoku: The Japanese Art of Healing the Mind with Nature

Amidst the rush of modern life, between bright screens, constant noise and a mind

Read More

Shintoism: what is the traditional spirituality of Japan?

Amidst the vibrant hustle and bustle of Japanese metropolises and the contemplative serenity of Zen gardens,

Read More

Family Constellation: what it is, how it works and how it can help you on your journey of self-discovery

Perhaps you have heard about family constellations from someone who “came out transformed” from

Read More

Self-Knowledge Exercises: 5 Simple Practices That Can Change Your Life

Before any change can happen outside of you, it needs to happen within. And self-knowledge

Read More