First of all, let's agree on one thing: practicing yoga is not just about postures.

Perhaps you have heard about family constellations from someone who “came out transformed” from

First of all, let's take a break. Take a deep breath. Yes, right now. Inhale slowly.

Before any change can happen outside of you, it needs to happen within. And self-knowledge

Have you ever felt that certain places or conversations drain your energy, as if a simple

You've heard that the body speaks. But maybe you haven't stopped to

Gratitude is a feeling of appreciation and recognition for something we have received or experienced.

Have you ever wished you could just shut your mind off for a moment and feel a deep peace,

Some experiences don't need to be explained—you just have to feel them. If you've ever been moved by listening to

Have you ever wondered why it seems so hard to stop and take care of yourself?