Marcel Castilho is an expert in neuromarketing, neuroscience, mindfulness and positive psychology. In addition to being an advertiser, he also has a Master's degree in NLP - Neurolinguistic Programming. As the owner and founder of the communications agency VeroCom and also of the digital agency Vero Contents, he has been studying human behavior for over 30 years.

Mindful eating, what it is and how to apply it

Have you ever found yourself eating without even noticing the taste of the food or wondered

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Scrum: what it is and how to apply it

Nowadays, agility is a key word in work environments. Companies

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Mushin: Open-minded and free from judgement

Have you ever imagined living a life without mental filters, where each moment is experienced with total

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What is the difference between emotion and feeling?

Emotion and feeling are intrinsic aspects of the human experience, influencing our social interactions, decisions

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How to reprogram your mind for success

In today's world, achieving success requires more than technical skills and knowledge.

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Mirror neurons: what they are and how they act in our lives

Mirror neurons are one of the most fascinating and debated topics in contemporary neuroscience. Discovered

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Empathy: What it says about us and how we can make it flourish

Empathy is an essential human skill that connects us in deep and meaningful ways.

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Reframing: what it is and how to apply it in everyday life

Have you ever felt like a problem seemed insurmountable until you changed your perspective? This change of perspective

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Indigenous Spirituality: What We Can Learn from This Force

When we think of spirituality, we often imagine modern practices of meditation, yoga or retreats in

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What Bushido, the code of the samurai, can teach us about life

Bushido, known as the “way of the warrior”, is the moral and ethical code of the

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