Author: Marcel Castilho
Marcel Castilho is a specialist in mindset and human behavior. In addition to being an advertising professional, he also holds a Master's degree in NLP (Neuro-Linguistic Programming) and postgraduate degrees in neuromarketing, neuroscience, mindfulness, and positive psychology. He is a digital marketing expert and has been studying human behavior for over 30 years.
Eisenhower Matrix: What It Is and How to Do It
In the fast-paced world we live in, we are constantly bombarded with tasks and responsibilities that compete
Read MoreTypes of Reasoning: How They Influence Your Decisions and Problem Solving
Have you ever stopped to think about how your brain processes information to make decisions?
Read MoreHow to take care of your mental and emotional health
Mental and emotional health is one of the fundamental pillars for a balanced and
Read MoreWhat are neurotransmitters and how do they impact your life?
If you've ever heard that "it's all in your head," know that, in part, that's true.
Read MoreBehavioral Neuroscience: What it is and how it can help you
Behavioral neuroscience is a fascinating interdisciplinary field that unites the principles of neuroscience and
Read MoreOxytocin, the hormone of love and well-being
Have you ever heard of Oxytocin? Often called the “love hormone,” this compound
Read MoreWhat is the circadian rhythm and how does sleep affect productivity?
Have you ever woken up feeling totally refreshed, ready to take on the world, while on other days
Read MoreMindful eating, what it is and how to apply it
Have you ever found yourself eating without even noticing the taste of the food or wondered
Read MoreScrum: what it is and how to apply it
Nowadays, agility is a key word in work environments. Companies
Read MoreMushin: Open-minded and free from judgement
Have you ever imagined living a life without mental filters, where each moment is experienced with total
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