Author: Marcel Castilho
Marcel Castilho is a specialist in mindset and human behavior. In addition to being an advertising professional, he also holds a Master's degree in NLP (Neuro-Linguistic Programming) and postgraduate degrees in neuromarketing, neuroscience, mindfulness, and positive psychology. He is a digital marketing expert and has been studying human behavior for over 30 years.
Cortisol: What it is and how to keep it under control
Have you ever heard of the stress hormone? Yes, we're talking about cortisol. This hormone
Read More
Soft skills: what they are and how to develop them
We live in an era where technology advances rapidly and functions in the job market
Read More
Yin Yang: The balance between body and mind for a fuller life
Have you ever felt like your life is out of balance? Maybe you're always chasing after
Read More
Overthinking or rumination, what it is and how to deal with it
Have you ever found yourself ruminating over a situation for hours, even though you know it's not
Read More
Integrating holistic practices to enhance high performance at work and in personal life
We live in a world where the search for high performance at work and in life
Read More
What is the formula for happiness? Does it really exist?
In this article, we will explore the much sought-after formula for happiness. Is there an equation?
Read More
Tai Chi Chuan: benefits for physical and emotional health
Tai Chi Chuan is an ancient Chinese martial art that combines gentle movements, breathing
Read More
How to deal with destructive criticism
Dealing with destructive criticism is a valuable skill on the path to personal development and well-being.
Read More
Stress: Causes, Symptoms, and Consequences
We live in a fast-paced world, where the pressure for results, daily worries and
Read More
Feng Shui: How to Attract Prosperity, Harmony and Positive Energy
Have you ever entered an environment that immediately conveyed peace and well-being? Or,
Read More