Author: Marcel Castilho
Marcel Castilho is an expert in neuromarketing, neuroscience, mindfulness and positive psychology. In addition to being an advertiser, he also has a Master's degree in NLP - Neurolinguistic Programming. As the owner and founder of the communications agency VeroCom and also of the digital agency Vero Contents, he has been studying human behavior for over 30 years.
Reframe limiting beliefs: how to reprogram your mind with NLP, Mindfulness, and Positive Psychology
Have you ever found yourself repeating patterns of behavior that hold you back, even when
Read MoreLimiting beliefs: what they are and how to deal with them
Have you ever thought that you wouldn’t be able to achieve a certain goal? Or that certain achievements are
Read MoreCognitive Behavioral Therapy: What it is, how it works, and how it can transform your mind
Have you ever found yourself stuck in negative thoughts that seem to repeat themselves in a cycle? Those
Read MoreNeuroplasticity: How to stimulate the brain to change its patterns and live better
Have you ever found yourself repeating the same mistakes, even though you know exactly where they lead? That
Read MoreThe Power of the Mind: How Your Thoughts Influence Your Reality
Have you ever found yourself thinking “this always happens to me” or “I’m not good enough”?
Read MoreSelf-Knowledge Exercises: 5 Simple Practices That Can Change Your Life
Before any change can happen outside of you, it needs to happen within. And self-knowledge
Read MoreWheel of Life: what it is and how it can help you create a life with purpose and lightness
How many times have you felt like you were living on autopilot? Days that start and
Read MoreImpostor Syndrome: How to Deal with the Self-Sabotage That Is Preventing Your Success
Have you ever achieved an incredible result, received praise, recognition… and felt that it
Read MoreHow to Start Meditating: A Practical Guide for Beginners
Imagine waking up in the morning with clarity, lightness, and a quiet sense of presence. No
Read MoreLife Design: What it is and how to apply it for a fulfilling life
We live in a time where chasing meaningless goals has become almost the norm. But…
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