Marcel Castilho is an expert in neuromarketing, neuroscience, mindfulness and positive psychology. In addition to being an advertiser, he also has a Master's degree in NLP - Neurolinguistic Programming. As the owner and founder of the communications agency VeroCom and also of the digital agency Vero Contents, he has been studying human behavior for over 30 years.

Reframe limiting beliefs: how to reprogram your mind with NLP, Mindfulness, and Positive Psychology

Have you ever found yourself repeating patterns of behavior that hold you back, even when

Read More

Limiting beliefs: what they are and how to deal with them

Have you ever thought that you wouldn’t be able to achieve a certain goal? Or that certain achievements are

Read More

Cognitive Behavioral Therapy: What it is, how it works, and how it can transform your mind

Have you ever found yourself stuck in negative thoughts that seem to repeat themselves in a cycle? Those

Read More

Neuroplasticity: How to stimulate the brain to change its patterns and live better

Have you ever found yourself repeating the same mistakes, even though you know exactly where they lead? That

Read More

The Power of the Mind: How Your Thoughts Influence Your Reality

Have you ever found yourself thinking “this always happens to me” or “I’m not good enough”?

Read More

Self-Knowledge Exercises: 5 Simple Practices That Can Change Your Life

Before any change can happen outside of you, it needs to happen within. And self-knowledge

Read More

Impostor Syndrome: How to Deal with the Self-Sabotage That Is Preventing Your Success

Have you ever achieved an incredible result, received praise, recognition… and felt that it

Read More

How to Start Meditating: A Practical Guide for Beginners

Imagine waking up in the morning with clarity, lightness, and a quiet sense of presence. No

Read More

Life Design: What it is and how to apply it for a fulfilling life

We live in a time where chasing meaningless goals has become almost the norm. But…

Read More